Have you ever busted a chain on your bike? I don’t recommend it. Once, during a xc mountain bike race, I was pumping hard uphill in a good position, when all of the sudden…”ping, whip!”, my chain snapped and came flying off. My knee came down hard on my top...

“Let food be thy medicine, and medicine be thy food”  -Hippocrates   When it comes to fueling for fitness, I encourage my clients to test, never guess. Yes, initially it will require some trial and error, wished you had packed some TP for that long run anyone? But when it...

“Take a primitive organism…make it lift, jump or run. Let it rest. What happens? A little miracle. It gets a little better; a little stronger or faster or more enduring. That’s all training is…Stress. Recover. Improve.” - Bill Bowerman  So, it’s time for the dreaded rest day in your current...

Bars are self explanatory - You open a package and take a bite. Simple enough! Not so fast there friend... It's time to get creative and share a few unique (and many unnecessary) ways to enjoy your functional energy! 5 CREATIVE WAYS 1) Extra Indulgence Spread your favorite nut butter on...

  Hi Friends -   Crafted Energy co-founder, Ryan here! I don't know about you, but listening to the right music really sets the tone of my training session. If I've got a spotty playlist running, I can bet on it affecting my motivation to hit those last few reps. The...